ricons là gì

The ULTIMATE GUIDE to B-Complex Vitamins: Benefits, Side Effects and Foods
B vitamins are a group of nutrients that play many important roles in your body.
Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.
However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins.
In these circumstances, supplementing with B vitamins may be necessary.
Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins.
Share on Pinterest
B-complex supplements usually pack all eight B vitamins into one pill.
B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day.
B vitamins have many important functions and are vital for maintaining good health.
B-complex vitamins usually contain the following:
• B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1).
• B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms (2).
• B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils (3).
• B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt and avocado are all good sources (4).
• B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes (5).
• B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese and liver are among the best food sources of biotin (6).
• B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver and beans or in supplements as folic acid (7).
• B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy (8).
Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts.
Who Should Take a B-Complex Vitamin?
Since B vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet.
However, certain circumstances increase the need for B vitamins, making supplements necessary.
Pregnant or Breastfeeding Women
During pregnancy, the demand for B vitamins, particularly B12 and folate, grows to support fetal development (9).
In women who are pregnant or breastfeeding, especially those who follow vegetarian or vegan diets, supplementing with a B-complex vitamin is crucial.
B12 or folate deficiency in pregnant or breastfeeding women can lead to severe neurological damage or birth defects in the fetus or infant (10).
Older Adults
As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone.
The body’s ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid.
However, it’s estimated that 10–30% of people over 50 don't produce enough stomach acid to properly absorb B12 (11).
Deficiency in B12 has been linked to increased rates of depression and mood disturbances in elderly people (12, 13).
Deficiencies in vitamin B6 and folate are also common in the elderly population (14, 15).
Those With Certain Medical Conditions
People with certain medical conditions, such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism and anorexia, are more susceptible to developing nutrient deficiencies, including B vitamins
What’s more, people who have undergone certain weight-loss surgeries are also more likely to be deficient in B vitamins (22).
In these circumstances, patients are often advised to supplement with a B-complex vitamin to correct or avoid deficiencies.
Vegetarians and Vegans
Vitamin B12 is naturally found in animal products like meat, dairy, eggs and seafood.
Vegans and strict vegetarians could be at risk of developing a B12 deficiency if they don’t get enough of this vitamin through fortified foods or supplements (23).
A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

These Are the Hidden Meaning of the Moles in Each Area Of your Body
According to many cultures around the world including Greek, Indian, and Chinese, the position of moles on different parts of the body can reveal a lot about a person’s character. For example, a mole on the forehead is considered a sign of a strong, independent personality. Although the exact location of the mole also changes its significance.
Many people wonder what moles are for and what they indicate so here we have listed some hidden meaning behind these. Let's take a look into the deep meaning of moles
1. On the Chin
A mole on the chin means you’re probably the kind of person who easily gets bored staying in the same place. You redesign your room and renovate your house because you need something fresh in your life. You may find yourself surrounded by new people and new places regularly. You not only welcome such changes but actually expect them. Change becomes the norm in your life.

2 Stomach
People who have moles in their stomach means that you have a satisfied person who lives and relies on peace and harmony as there are no places for any violence and chaos for you.

3. On the Forehead

You have a strong personality if there’s mole on your forehead. Individuals who have a spot on this area are decisive and determined, sticking to what they consider right. If you are young, it means you are blessed with a free spirit and a strong sense of knowing which direction you’re headed. As an adult, you work best when you get to decide your goals, milestones, and schedules on your own. With a mole on the forehead, you are far better off being your own boss rather than working for somebody.

4. Mole on the feet

This mole on your soles indicate that you can't stay in one place and gets satisfied. It mainly indicates that you love to travel, enjoy various places with yummy foods. It also shows that you can become successful and popular in your chosen career and can become a great leader.
5. On the Cheek

Got a mole on the right side of your cheek? That probably means you are a sensitive and caring person. You do whatever you can to make sure everyone in your family feels comfortable and loved. In a relationship, you’re highly in-tune with your significant other’s needs. At your workplace, you’re respected by your peers or employees because you always have their well-being in mind.


However, if you have it on your left cheek, you are more on the introvert side. Instead of doing a great deal of socializing, you would rather spend time alone to sit and reflect on your life. It’s not like you don’t socialize at all, though. You still maintain a small circle of close friends who appreciate the intimacy you place in them.
6. On the Eyebrow

A mole on the eyebrow usually means you are a serious person. You are unlikely to annoy people around you or make them laugh, but you’re more likely to make an actual difference by getting things done. Precise and responsible, you are the kind of person people feel they can count on. Moles at the ends of the eyebrows also suggest a person of authority and power. If you are in a leadership position, you are probably doing well.

7. On the Nose

Having a mole on the nose is not necessarily a bad thing. A mole in this area represents quick thinking and high self-esteem. People who have it are charismatic and well-liked in their social circles. However, they are usually characterized as being short-tempered, which can affect their career or relationship development. They also tend to spend more than they can afford, making personal finance more challenging.
8. On the Ear

If your mole is on your ears, you are smart—not book smart, but street smart. You have a keen sense of what’s going on around you, good and bad, and adjust accordingly to make the best out of it. You listen to your gut, but never start something without a plan. No matter what happens to you, you’re unlikely to get overwhelmed or intimidated, because you are so resourceful and know how to minimize risk. A survivor like you usually enjoys a long and meaningful life, surrounded by friends and family till the very end.
If you have a mole situated on the back of your ear, though, you’re more on the conservative side. You diligently follow traditions and customs because you believe there’s something valuable in them that deserves to be preserved.

9. Moles on the Temple

Mole in this area may indicates opportunity for you to travel in the near future. Your work might be filled with different task that gives you opportunity to explore the world. It might be a job opportunity or travel pleasure. Lastly it may also signifies that you love to eat exotic dishes from different places.

10. Mole in the Palm of your Hand

Handling and managing money is your forte' if you have this kind of mole. You can never be short of money because you can manage it well. You are able to enjoy stuffs that you like because you have the financial capability to purchase them

16 Impressive Health Benefits and Uses of Mint leaves and Peppermint Oils for Hair, Skin & Weight
Mint (Mentha) is a popular herb and a well-known mouth freshener that has been used for hundreds of years for its medicinal properties. [1] It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint.
It can be used in many culinary preparations in its fresh or dried form. Also, there are many products available in the market, with a distinct minty flavor. Things such as toothpaste, shaving gels, chewing gums, breath fresheners, candies, teas, balms, oils, and inhalers with a mint flavor are the most used. [2]

Due to its fresh taste, the mint extract is popularly paired with cakes, cookies, nutrition supplements, sugar-free products, and energy bars. Mint fragrance oil is used ice-creams and chocolates. Mint syrup is used in alcoholic and non-alcoholic beverages.

Apart from these different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil that provide many uses and benefits.
1. May Mask Bad Breath
Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath.
Experts agree that most of these products can mask foul-smelling breath for a few hours. However, they only cover up bad breath and don’t reduce the bacteria or other compounds causing bad breath in the first place
On the other hand, drinking peppermint tea and chewing on fresh leaves may be able to both mask bad breath and kill bacteria, as test-tube studies have highlighted the antibacterial effects of peppermint oil


2Cure Allergies & Hay Fever
Seasonal allergies and hay fever (also known as rhinitis) affect millions of people around the world. Extracts of mint leaves have been shown to inhibit the release of certain chemicals, which aggravate severe nasal symptoms associated with hay fever and seasonal allergies.
3 Skin Care
While mint oil is a good antiseptic and an anti itch compound, the juice obtained from the leaves is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne.
Its anti-itch properties can be used for treating bug and insect bites like those of mosquitoes, honeybees, hornets, and wasps. [6]

The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature will bring down the swelling. Its oil is often a basic component of bug repellents like citronella candles because the strong aroma is unappealing to most insects.
4 Weight Loss
Mint leaves help in your efforts to lose weight in a healthy way. A study published in 2003 suggests that it helps stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. [7] If you switch from drinking soda or sweetened beverage to drinking sugar-free mint tea, it may help you lose weight due to reduced calorie intake. A 12 oz mint tea that has no added sugar has zero calories while a 12 oz soda has 150 calories.
5 Prevent Memory Loss
A study was conducted by Cardiff University, on the effect of chewing gum on stress, alertness, and cognition. [8] It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not.

The stimulant qualities of this herb, once again, have shown yet another reason to pop that stick of gum in your mouth or chew some leaves when you’re feeling anything less than brilliant.

6 Reduce Depression & Fatigue
Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. A research done in 2014 states that including it in your diet is a great option if you are feeling sluggish, anxious, depressed or simply exhausted, the herbal leaves and its essential oil can help.

7 Treat Nausea
Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma is a quick and effective remedy for nausea. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products on hand to avoid nausea.
8. Improves Dental Health
Cosmetic manufacturers incorporate mint in various oral care products because of its benefits to dental health.

Chewing on mint leaves is helpful in alleviating pain caused by toothaches. Mint has antiseptic properties that treat infections as well as a chemical called chlorhexidine; a potent anti-microbial compound which prevents bacteria that cause tooth decay and bad breath. Many teeth whitening products also contain mint as one of their primary ingredients.
9. It's got immune-boosting benefits.
In addition to its antioxidant

In this video I’m going to show you How Rice Water is the Best Way To Cure Acne, Blemishes and Dark Skin




Rice water has been used for many years as an effective natural beauty remedy by Asian women.

It is good for oily, acne prone and dull mature skin. It has natural oil absorbing and anti-aging properties.

It is also effective at protecting our skin against the harmful UV rays, and acts as a good anti inflammatory agent.

Because Rice water has all these qualities it makes it an excellent exfoliant which helps our skin to look brighter and glowing.

It also has a chemical structure which is similar to ceramide, which increases the collagen production to make our skin more healthier.

Thus, Rice Water is one of an effective way to treat acne, blemishes and dull skin.

To Try this Rice water Facial Massage to Remove Pimples, Acne and Dark Spots the Ingredients your going to need is -

- 1 tbsp. Rice water

- half tsp. Green Tea

- 1 tbsp. Honey

To make this face message -

1. Mix all ingredients in a small bowl until you get a smooth paste mixture.

2. Before applying, wash your face thoroughly.

3. Apply the mask by massaging the paste on your face in circular motion.

4. Leave it to rest for 15-20 minutes.

5. Rinse with cold water.

This face massage is very effective in lightening dark spots and removing acne scars.

As rice water has naturally antiseptic properties, it fights germs and bacteria that causes acne and pimples.

Whilst Honey and green tea contains soothing properties that reduce skin inflammation and dark spots and makes skin spotless.

I hope you have enjoyed this video on How Rice Water is the Best Way To Cure Acne, Blemishes and Dark Skin
If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up.
And I’m sure you’re going to enjoy this next video on 20 Simple Ways, Lifehacks & Tips That Help You FALL A SLEEP Faster
Thanks for watching and bye for now